Puberty Advice for Teens

Boobs and bras can be areas of great confusion and anxiety as you go through puberty. Join Lil-Lets as we talk about breast development and your body's natural changes.

One of the biggest decisions you make as a teenager is when to buy your first bra. If you’ve noticed your breasts feel tender, move about when you're active or your nipples start to show through your clothes, then it might be time for your first bra.

The idea of talking to your mum, dad or even friends about periods can feel pretty awkward. But trust us, once you’ve had the chat you will feel so much better.

We know you have lots of questions about your first period. Join us as we share some tips and advice for managing your first period with confidence.

Find out how to prepare for your period, with a little help from Lil-Lets. Your first period can be overwhelming, so read on to find out how to manage it.

Confused about whether you need a pad or a liner, we've got the lowdown on what product best suits your needs.

Periods At School... How To Be Prepared!

Whether you’re new to periods or have had them for a while, there will come a time when ‘yours’ is with you and you plan to be in the water…and a pad simply won’t do!

Just because it’s your time of the month, doesn’t mean you have to cancel all the fun things you love doing when on your holidays.

Are you someone who never seems to gain weight and find yourself teased by others for your childlike physique? Or maybe despite your best efforts you can no longer fit into your favourite pair of jeans? If this is you then read on……..

Everything you need to know about the HPV Vaccination!

During your teen years your body is changing a lot and growing too! It won’t have seen such a rapid growth spurt since you were a baby! Perhaps you’ve noticed that you have grown taller than your friends over the summer break and feel a little self-conscious about this.

Tampons aren’t for everyone, and you may have heard some grizzly stories from friends or in the school toilets. But the truth is that tampons have been used for over 60 years by women all over the world who enjoy the freedom they offer.

Ok you love your parents, but if you, like many teens find that as you enter puberty quarrels and slamming doors are becoming the ‘norm’, read on for an understanding of why this is happening and what you can do to make home life hassle free.

Learn more about Toxic Shock Syndrome (TSS) from tampon use. What is this syndrome and is it common? Let’s find out.

Period equality acknowledges the physical and emotional reality of menstruation, and works towards ensuring period products are freely available.

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Find out how to manage heavy periods that might leave you with feelings of discomfort. Whether you get them at home or work, we have tips and advice.

You are likely to experience physical and emotional changes during puberty. It’s all part of becoming an adult. Read our guide for tips and advice.

Many of us have considered flushing a tampon before, but you have to think of the consequences too. Find out if you can flush a tampon and how to dispose of one.

Learning how to use a tampon can be a little tricky. To help you through this, follow our simple guide on inserting and removing non-applicator tampons with ease.

Have you ever wondered who invented tampons? Discover the unique history of tampons and how they shape period care for women and people around the world.

There’s a lot to know about discharge, from what it looks like to what it shouldn’t look like, and we’ve got all the answers.

Endometriosis sounds scary, but it’s more common than you might realise. Join Lil-Lets as we learn more about some of the tell-tale endometriosis symptoms.

It helps to know how to evaluate period pain, especially if you often experience bloating and cramping. Here’s some key info on period pain symptoms and relief.

How much do you really know about PMDD and PMS? And yes, they are a real thing. Turns out we're not just moody for no reason. Read more about it.

Are you wondering why your period is irregular? We have some answers. Discover symptoms, causes and treatments to manage your menstrual cycle better.

When you go through puberty, you'll start to notice a lot of changes, one of these changes may be increased sexual feelings. Find out more with Lil-Lets.

Join the #NonAppLife and experience living everyday life on your own terms. With Lil-Lets non-applicator tampons you’re free to be who you are when on your period. Period.

Environmental Activist Ella Daish shares her tips for a greener period.

From raging hormones to changing bodies, puberty can be a rollercoaster ride. Here’s everything you need to know about puberty and tips to handle it with confidence.

We're thrilled to launch Lil-Lets Talk! You can WhatsApp us on 0116 326 1967 anytime, with any question and we'll get back to you within 24 hours!

There are many myths and misconceptions about tampons that have been debunked over the years. Read about the most popular ones here.

When it comes to periods and puberty there is plenty of fake news out there but do you know the difference between the myths and the facts?

Gain a better understanding of sustainable menstruation. We touch on sustainable menstruation practices and how to make a positive impact on the planet.

The Internet has changed the lives for most of us and has opened up the world for us all to see…and whilst it’s great fun to speak to friends and find out new and exciting things, it’s important to be safe when on online. Here, we answer some of your questions.

Don't confuse loving who you are with being arrogant or a showoff. There is a big difference between being kind to yourself and 'bigging' yourself up in front of others.

Losing A loved One.

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First crushes and holiday romances can be thrilling and nerve-wracking all at the same time! Here are some tips to help manage these new feelings and maintain healthy expectations.

If you think about it, when you were younger, you were the one who bounded into your parent’s bedroom at the crack of dawn to wake them up right? But not anymore… It’s far more likely that your parent’s are the ones dragging you out of bed in the morning. So when did this change occur, why is it so difficult to get out of bed and what can you do to stop it?

Isn’t it enough that you have to juggle school life, boys and parents during puberty! When out of the blue your face erupts into an outbreak of those dreaded spots.

What exactly are stretch marks?

So you’ve been waiting a couple of years for your period to arrive. Now it’s here, don’t be fooled into thinking that puberty is now over... your body has lots of developing still to do!

Boys enter puberty a couple of years after girls and there are some signs of puberty that are unique to boys. This blog talks about the changes boys go through during puberty.

Ever wondered what you might have in common with Angelina Jolie or Beyoncé…? Well braces is the answer! If you have them or are soon to be fitted with them, you’re in good company with celebrities now rushing to their dentist for this most unlikely of accessories

Whether you’ve been invited to a sleepover party or are hosting your own, we have put together some tips and games so you can turn yours into the ultimate event everyone remembers.

Friendships are an important part of life, but it's natural for them to evolve and change over time. Here we delve into how to make new friends, keep them and when to let go!